Weigh In record (no journal entry) for 08 November 2019
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66.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1004 kcal
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Fat: 47.35g | Prot: 35.84g | Carbs: 113.55g.
Breakfast: Beyaz Peynir, Uno Kepekli Ekmek, Balparmak Süzme Çam Balı, Haşlanmış Yumurta. Lunch: Yüksük Çorbası, Krem Halinde Mantar Çorbası (Konservelenmiş, Konsantre). Snacks/Other: Gün Kurusu, Muz. more...
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Gaining 0.0 kg a Week
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yesim2017's Weight History
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