Weigh In record (no journal entry) for 09 November 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2094 kcal
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Fat: 34.15g | Prot: 72.73g | Carbs: 267.47g.
Breakfast: Auchan Succo Ace, Caffè (dalla Moca), Zuegg Marmellata di Fragole, Barilla Pan Bauletto Integrale. Lunch: Scamorza, Montenegro Amaro, Vino Bianco da Tavola, Auchan Insalata Iceberg, Pane Integrale, Cozze, Salmone Affumicato, Pasta al Sugo. Dinner: Vino Rosso da Tavola, Amaro, Pizza Margherita. more...
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1869 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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