ali_timis's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

99.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1731 kcal

Fat: 54.72g | Prot: 108.52g | Carbs: 196.45g. Lunch: Cotoletta Impanata o Filetto di Pollo, Riso Basmati (Cotto). Dinner: Pane Bianco, Mulino Bianco Sfoglia di Grano Cracker Integrali, Gallinella, Pasta alla Norma. more...

2920 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 09 Nov 19

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ali_timis's Weight History