Weigh In record (no journal entry) for 09 November 2019
|
69.3 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1030 kcal
|
Fat: 24.03g | Prot: 47.72g | Carbs: 161.61g.
Breakfast: Melinda Mela Golden, Caffè Espresso. Lunch: Caffè Espresso, Ricotta di Pecora, Spinaci Cotti (da Freschi), Pasta al Sugo. Dinner: Barilla Spaghetti N.5, Cozze. Snacks/Other: Caco Mela, Mela, Caffè Zuccherato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|