Weigh In record (no journal entry) for 09 November 2019
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86.1 kg
Lost so far: 56.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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236 kcal
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Fat: 11.50g | Prot: 3.27g | Carbs: 28.98g.
Breakfast: Casino Bio Galettes de Riz Nappées de Chocolat au Lait. more...
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Losing 2.8 kg a Week
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