Weigh In record (no journal entry) for 27 August 2010
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 82.82g | Prot: 101.77g | Carbs: 38.80g.
Breakfast: butter, splenda, Heavy Cream, Boiled Egg. Lunch: chicken breast, Ranch, Garden Salad (No Chicken). Dinner: splenda, Buffalo Bites Bojangles, Green beans bojangles. Snacks/Other: Atkins Peanut Cluster Bar, Beef Sticks Original, Cheese Sticks. more...
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2582 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Pilates - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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