Weigh In record (no journal entry) for 09 November 2019
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1592 kcal
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Fat: 60.74g | Prot: 91.69g | Carbs: 183.60g.
Breakfast: Soprole Mantequilla con Sal, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Lider Pan Amasado , Agua del Grifo, Plátano. Lunch: Zanahoria, Genial Lechuga Escarola, Miraflores Arroz, Tortilla de Acelga. Dinner: Sabu Mani Japones, Mantequilla, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ideal Pan Pita Blanco Light, Kiwi. Snacks/Other: Sabu Mani Japones, Salchicha o Perro Caliente en Pan, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). more...
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1755 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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danae.26's Weight History
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