Weigh In record (no journal entry) for 09 November 2019
|
77.5 kg
Lost so far: 7.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1366 kcal
|
Fat: 67.99g | Prot: 59.15g | Carbs: 127.90g.
Breakfast: Фундук Фундук, Тысяча Озер Сыр Лёгкий 15%, Nesquik Шоколад с Молочной Начинкой, Чай с Лимоном, Омлет с Молоком. Dinner: Пицца Пепперони (36 см). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwbreeze's Weight History
|