Weigh In record (no journal entry) for 09 November 2019
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65.4 kg
Lost so far: 18.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1239 kcal
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Fat: 46.26g | Prot: 63.39g | Carbs: 157.04g.
Breakfast: Alto La Cruz Avellanas Tostadas Nacional, Costa Crackelet , Manzana Verde, Nescafé Tradición, Your Goal Protein Snack Chocolate & Crispis. Lunch: Red Bull Red Bull Sugarfree, Mote, Repollo, Dole Lechuga Escarola, Minuto Verde Cebolla Picada, Unimarc Media Palta, Tomates, Wasil Porotos, Espárragos Cocidos (Frescos). Dinner: Dos en Uno Bigtime, Monster Monster Energy Ultra, Colun Quesillo, Sopraval Pechuga de Pavo Asada, Jumbo Pan Pita Integral Linaza , En Linea Cereal Proteina, Regimel Yoghurt Trozos y Sabor Berries. more...
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2005 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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