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Kah Daher
Journal
09 Nov 19
Kah Daher's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
52.9 kg
Lost so far:
61.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
88 kcal
Fat: 1.32g | Prot: 2.26g | Carbs: 16.89g.
Breakfast:
Tirolez Creme de Ricota Light, Natural Life Bolacha de Arroz Integral, Mamão Papaia.
more...
1814 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kah Daher's Weight History
View Complete History