Weigh In record (no journal entry) for 09 November 2019
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95 kg
Lost so far: 15.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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758 kcal
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Fat: 14.23g | Prot: 42.84g | Carbs: 117.76g.
Breakfast: Sadia Blanquet de Peru (20g), Fazenda Bela Vista Queijo Minas Frescal, Tapioca, Melitta Café sem Açúcar . Lunch: Suco de Maracujá, Batata Doce Cozida, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 10.5 kg a Week
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Jessyka-Fayfer's Weight History
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