Weigh In record (no journal entry) for 09 November 2019
|
53.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1595 kcal
|
Fat: 40.20g | Prot: 92.73g | Carbs: 206.39g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Perugina Cacao Amaro, BPR Protein Oat Pancake, BPR Farina d’Avena Istantanea Very Vanilla, Zucca Cotta, Le Farine Magiche Farina di Riso . Lunch: Olio d'oliva, Uovo, Le Naturelle Albume d'uovo, Patate Crude. Dinner: Albume d'uovo, Exquisa Fiocchi di Latte senza Lattosio, Pedon Farina di Riso, Molino Rossetto Farina di Farro, Uovo. Snacks/Other: Lindt Excellence Framboise Intense, Prozis Peanut Butter Smooth Caramel , Bella Vita Yogurt senza Lattosio 0 Grassi, BPR Merry Cherry , Mulino Bianco Fette Biscottate Armonie Malto d'orzo . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|