Weigh In record (no journal entry) for 09 November 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3028 kcal
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Fat: 158.88g | Prot: 161.26g | Carbs: 230.66g.
Lunch: Uovo, Trinità Guanciale, De Cecco Tortiglioni. Dinner: Conad Asiago , Esselunga Riso Carnaroli, Pane Italiano, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile], Alce Nero Olio Extra Vergine di Oliva Biologico. more...
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Gaining 1.1 kg a Week
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