Weigh In record (no journal entry) for 08 November 2019
|
86.5 kg
Lost so far: 56 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
476 kcal
|
Fat: 9.98g | Prot: 42.87g | Carbs: 53.01g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four (30g), Herta Le Bon Paris, Casino Bio Galettes de Riz Nappées de Chocolat au Lait, Taillefine Yaourt aux Fruits 0% Fraise, Banane. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|