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體脂36
骨骼肌24.5
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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809 kcal
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Fat: 47.03g | Prot: 68.16g | Carbs: 35.23g.
Lunch: Edeka Zucchini , Aldi Bio Eier, 洋菇, Maredo Zwiebeln, 花雕酒, 雞腿肉（生）, 紅糖, 醬油（低鈉）. Dinner: 大白菜, Green Grocer's Spinat, Edeka Avocado. more...
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Losing 4.2 kg a Week
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