Weigh In record (no journal entry) for 09 November 2019
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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407 kcal
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Fat: 19.48g | Prot: 13.69g | Carbs: 44.57g.
Breakfast: Aviação Manteiga com Sal, Leite (Leite Integral), Visconti Integral Pão de Forma Pão de Forma , Queijo Minas. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Repolho Verde, Salada Maionese. more...
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Losing 0.6 kg a Week
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