Weigh In record (no journal entry) for 09 November 2019
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2754 kcal
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Fat: 78.76g | Prot: 176.74g | Carbs: 323.40g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Bianca Bontà Grattugiato Fresco, Auchan Piselli Fini, Consilia Riso Basmati, Hero Barretta. Dinner: Prozis Diet Bar Cannella, Rio Mare Tonno al Naturale, Novi Nero Nero 70%, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Snacks/Other: Gran Biraghi Biraghini, Hero Barretta, Santa Lucia Ricotta Light, Prozis Lean Bread Multicereali, Meteora Yogurt Greco 0% Naturale, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cannella. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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