Weigh In record (no journal entry) for 09 November 2019
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73.7 kg
Lost so far: 19 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1724 kcal
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Fat: 61.41g | Prot: 80.53g | Carbs: 206.72g.
Breakfast: Великолукский Мясокомбинат Сосиски Детям, Яичница. Lunch: Гипербола Ролл с Лососем и Огурцом. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль, VPLab Nutrition Protein Spread Choco-Hazelnut Smooth. more...
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Losing 2.8 kg a Week
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Alino4ka444a's Weight History
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