Lusakova.Olj's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

77.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

630 kcal

Fat: 12.82g | Prot: 30.32g | Carbs: 73.07g. Lunch: Хлеб Черный, Суп Куриный с Картофелем. Dinner: Светлое Пиво, Холодное Приготовленное Мясо Индейки или Куриной Грудки, Картофель Отварной. Snacks/Other: Суп Куриный с Картофелем. more...

2411 kcal

Exercise: Hula Hoop - 40 minutes, Cleaning - 15 minutes, Endurance Sport - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lusakova.Olj's Journal, 09 Nov 19

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Lusakova.Olj's Weight History