Weigh In record (no journal entry) for 09 November 2019
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1822 kcal
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Fat: 92.00g | Prot: 49.57g | Carbs: 193.03g.
Breakfast: H. J. Jank Spreewälder Fruchtsäfte Multi-Vitamin-Mehrfruchtnektar, Honig, Bautz'ner Senf Mittelscharf, Blutwurst, Gourmet Fleischsalat, Weizenbrötchen, Kaffee, Butter, Hellmann‘S Real Mayonnaise , Gekochtes Ei, Mehrkornbrötchen. Dinner: Butter, Kürbiscremesuppe, Ditsch Laugenbrezel (80g). Snacks/Other: Altapharma Heiße Zitrone. more...
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steady weight
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the_multisnowman's Weight History
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