Weigh In record (no journal entry) for 09 November 2019
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66.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2278 kcal
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Fat: 59.47g | Prot: 183.51g | Carbs: 241.79g.
Breakfast: BPR Fiocco d'avena Baby Latte e Biscotti, Belbake Cacao Amaro in Polvere, Noci, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Bonduelle Gentilina, Vallericca Carote Julienne, Calvé Fresca Mayò, Pane Integrale, Now Foods Ultra Omega 3, Radicchio Rosso, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Freshona Giardiniera all'aceto di Vino, Peperoni Rossi Dolci, Finocchi Bolliti, Cipolle Rosse, Alici Fresche, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, Almaverde Bio Farina di Grano Saraceno Integrale, Mandorle, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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