Weigh In record (no journal entry) for 18 February 2013
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82.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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939 kcal
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Fat: 36.45g | Prot: 60.59g | Carbs: 109.06g.
Breakfast: Atkins Blueberry Almond Baked Square, Health Wise Hot Chocolate. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Endulge Peanut Caramel Cluster Bar, pretzels. more...
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Gaining 0.7 kg a Week
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