Weigh In record (no journal entry) for 09 November 2019
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53.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1553 kcal
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Fat: 75.16g | Prot: 80.80g | Carbs: 117.65g.
Breakfast: Syntrax Nectar, Mandorle, Tè Verde, Fiorentini Bio Fiocchi di Avena, Zespri Kiwi Green. Lunch: Bietola Cotta, Carote, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Noberasco Noci Sgusciate Bio, Philadelphia Philadelphia con Yogurt alla Greca , Riso Venere con salmone e postacchi. Snacks/Other: Champagne, Fage Fruyo 0% Limone, Noberasco Noci Sgusciate Bio, Clementine. more...
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Losing 0.1 kg a Week
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faithyfg91's Weight History
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