Weigh In record (no journal entry) for 09 November 2019
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1012 kcal
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Fat: 54.74g | Prot: 76.63g | Carbs: 55.14g.
Breakfast: Кофе с Молоком и Сахаром, Котлеты из Куриной Грудки, Гречка Отварная. Lunch: Куриный Бульон, Чеснок, Куриная Печень. Dinner: Помидоры, Льняное Масло, Белебеевский Сыр Купеческий, Огурец (с Кожурой). Snacks/Other: Морковь. more...
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2641 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Maria Lazarenko's Weight History
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