keep_fittt's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

70.1 kg Lost so far: 9.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1525 kcal

Fat: 95.08g | Prot: 67.22g | Carbs: 98.52g. Breakfast: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Burger Heroes Чёрная Мамба. Dinner: Heinz Соус Четыре Перца, Hortex Овощи для Жарки с Рисом и Приправой по-Восточному, ВкусВилл Рыбные Палочки из Филе Минтая, Добрый Сок Томатный. more...

2034 kcal

Exercise: прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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keep_fittt's Journal, 09 Nov 19

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