Weigh In record (no journal entry) for 09 November 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1590 kcal
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Fat: 71.03g | Prot: 52.19g | Carbs: 196.15g.
Breakfast: Bresso Feine Kräuter, Vollkornbrot, Espresso, Zitronensaft. Lunch: Pflanzenöl, Butter, Grüne Brechbohnen, Knorr Sauce Pur 3 Pfeffersauce, Kaufland Schweinemedaillons Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spreewaldhof Senfgurken, REWE Rote Bete in Scheiben, Spreewaldrabe Spreewälder Gewürzgurken, Kaki, California Rollen, Gurke (Geschält), Möhren, Gelbe Paprika. Snacks/Other: Sahnekuchen, Cappuccino. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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