Weigh In record (no journal entry) for 09 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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783 kcal
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Fat: 54.29g | Prot: 56.58g | Carbs: 12.13g.
Breakfast: Bulion z Kury/Kurczaka. Lunch: Żeberka Wieprzowe, Helio Słonecznik Łuskany, Orzechy Włoskie, Sałatka japońska. more...
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Gaining 17.5 kg a Week
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