Weigh In record (no journal entry) for 09 November 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1571 kcal
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Fat: 61.66g | Prot: 134.95g | Carbs: 123.59g.
Breakfast: Арахис, Сыр Моцарелла (Цельное Молоко), Цельное Молоко, Овсянка. Lunch: Цельное Молоко, Сырники Диетические. Dinner: Сырники Диетические, Вареное Яйцо, Сахарный Горох, Куриное Филе. Snacks/Other: Мандарины, Яблоко. more...
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steady weight
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oksanakokotovic's Weight History
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