Weigh In record (no journal entry) for 09 November 2019
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1871 kcal
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Fat: 67.87g | Prot: 70.34g | Carbs: 267.30g.
Breakfast: Mandariini, Greippi (Vaaleanpunainen ja Punainen), Omenat (Golden Delicious), Dost Suodatettu Jogurtti / Süzme Yogurt, Maitokahvi. Lunch: Hesburger Suklis-Jäätelöannos, Latte, Kastanjat. Dinner: Parsakaali, Oliiviöljy, Kevytmaito (2%), Kananmuna, Sipulit, Purjo, Chili (Vihreä), Kirsikkatomaatit, Ketsuppi. Snacks/Other: Hasselpähkinät, Mandariini. more...
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3391 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Samakaiseo's Weight History
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