Weigh In record (no journal entry) for 09 November 2019
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58.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1617 kcal
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Fat: 14.25g | Prot: 23.07g | Carbs: 218.79g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром, ВкусВилл Онигири с Тунцом. Dinner: Очаково Пиво Халзан , Очаково Пиво Халзан , Перекресток Спаржа по-Корейски, ВкусВилл Онигири с Тунцом. more...
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Gaining 2.8 kg a Week
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