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olya74nest
Journal
09 Nov 19
olya74nest's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
49.5 kg
Lost so far:
3.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
1507 kcal
Fat: 58.74g | Prot: 101.61g | Carbs: 153.74g.
Breakfast:
Зеленый Чай, Першинский Творог 5%.
Lunch:
Борщ со Свининой.
Dinner:
Националь Чечевица Зелёная, Веселый Молочник Кефир 1%.
Snacks/Other:
Stella Artois Пиво Безалкогольное, Хурма, Сыр Российский, Блины на Молоке, Mirel Торт Прага.
more...
1633 kcal
Exercise:
гантели - 10 minutes, тренажёр велосипед - 10 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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olya74nest's Weight History
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