Weigh In record (no journal entry) for 09 November 2019
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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787 kcal
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Fat: 29.20g | Prot: 67.98g | Carbs: 66.65g.
Breakfast: Огурец (без Кожуры), Хлеб Бородинский, Грецкие Орехи, Сливочное Масло. Lunch: Капуста Белокочанная, Куриная Грудка с Овощами. Dinner: Куриная Грудка с Овощами. Snacks/Other: Творог 5%. more...
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Losing 5.6 kg a Week
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rau860711's Weight History
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