Weigh In record (no journal entry) for 09 November 2019
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60.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1587 kcal
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Fat: 133.95g | Prot: 68.10g | Carbs: 27.07g.
Breakfast: Egg, Butter , Cheddar Cheese , Keto Almond Bread, Coffee. Lunch: Keto Almond Bread, Tomatoes, Kasarli Kofte, Inegol Kofte. Dinner: Keto Chocolate Mug Cake, Nostalji Dana Kuzu Doner. Snacks/Other: Sütaş Krema, Almonds , Walnuts. more...
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Losing 0.4 kg a Week
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Irmela.A's Weight History
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