Weigh In record (no journal entry) for 09 November 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1530 kcal
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Fat: 70.36g | Prot: 92.95g | Carbs: 125.62g.
Breakfast: Геркулес Ясно Солнышко. Lunch: Белый Хлеб, Сыр Маасдам. Dinner: Белый Хлеб, Сыр Маасдам, Семга на Гриле. more...
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Losing 9.8 kg a Week
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СергейК77's Weight History
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