Weigh In record (no journal entry) for 08 November 2019
|
88 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2386 kcal
|
Fat: 94.12g | Prot: 89.86g | Carbs: 287.51g.
Breakfast: Vitamina de Banana, Pão Integral. Lunch: Aipim (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Aipim. Snacks/Other: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patric ruhmann's Weight History
|