Weigh In record (no journal entry) for 09 November 2019
|
53.3 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
632 kcal
|
Fat: 25.88g | Prot: 23.56g | Carbs: 80.49g.
Breakfast: 韓式泡菜, 桂冠 照燒豬肉炒烏龍麵. Lunch: 花生醬三文治. Dinner: 小黃瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuluLin92's Weight History
|