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周5二頭三頭日1小時多
消耗熱量約400卡
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1841 kcal
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Fat: 58.73g | Prot: 234.64g | Carbs: 96.25g.
Breakfast: 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, bsn 高蛋白花生棒. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 館長水解高蛋白, 高麗菜, 素食肉丸. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片. Snacks/Other: 鐵極限高蛋白洋芋片, 萬歲牌 無調味綜合堅果, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白. more...
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Losing 8.4 kg a Week
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ChrisRapha's Weight History
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