Weigh In record (no journal entry) for 09 November 2019
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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323 kcal
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Fat: 8.35g | Prot: 29.07g | Carbs: 39.88g.
Breakfast: 毛豆, 豆腐干, 阿胶糕, 煮熟的鸡蛋白, 柚子. Lunch: 豆芽, 蟹柳, 娃娃菜, 菠菜, 豆腐干. Snacks/Other: 黄瓜/青瓜（带皮）, 猕猴桃/奇异果. more...
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Losing 4.2 kg a Week
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in addition's Weight History
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