Weigh In record (no journal entry) for 09 November 2019
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71.6 kg
Lost so far: 8.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1382 kcal
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Fat: 33.33g | Prot: 83.87g | Carbs: 178.11g.
Breakfast: 涼麵, 黑咖啡, 國農 牛乳, Costco 鮮奶, 鹽酥雞. more...
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Losing 0.7 kg a Week
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