Weigh In record (no journal entry) for 09 November 2019
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53.3 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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559 kcal
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Fat: 19.36g | Prot: 40.07g | Carbs: 60.32g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mangga, Ellenka Fiber Creme, Nescafe Classic, Kalbe Nulife Sweetener, Sambal Goreng Kentang, Tumis Kangkung, Sambal Goreng, Tempe. Dinner: Nasi Jagung, Bawang Putih Bubuk, Daun Bawang, Telur, Putih Telur. more...
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Losing 2.5 kg a Week
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mirakarmila23's Weight History
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