Weigh In record (no journal entry) for 08 November 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2639 kcal
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Fat: 91.36g | Prot: 192.10g | Carbs: 236.01g.
Breakfast: Porto Alegre Mussarela Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Itambé Leite Desnatado Pro. Lunch: Sobremesa de Gelatina, Walmart Queijo Mussarela, Alcatra, Batata Gratinada. Dinner: Vinho Branco de Mesa, Macarrão com Molho de Carne, Bruschetta. Snacks/Other: Santa Helena Paçoca Diet, Enrolado de Presunto e Queijo, Itambé Pro+ Chocolate, Maçã, Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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