Weigh In record (no journal entry) for 08 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1138 kcal
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Fat: 27.92g | Prot: 62.88g | Carbs: 165.80g.
Breakfast: Kraft Club Social, Mate Amargo. Lunch: Clara de Huevo, Zucchini, Perejil, Espárragos, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Atún en Agua (Enlatado), Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Espárragos, Zucchini. Snacks/Other: Sprite Sprite, Dahi Yogur Bebible Descremado Banana, Tostex Cintitas Sabor Cebolla (30g). more...
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297 kcal
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Exercise:
Resting - 35 minutes, patinaye - 23 hours and 25 minutes. more...
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Elen@1981's Weight History
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