Weigh In record (no journal entry) for 08 November 2019
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53.1 kg
Lost so far: 60.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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635 kcal
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Fat: 22.10g | Prot: 37.10g | Carbs: 72.47g.
Breakfast: Café, Tirolez Creme de Ricota Light, Mamão Papaia, Roots To Go Tapiokitas Chips de Tapioca Cebola e Salsa, Omnilife Cafelife Sachê. Lunch: Sabor Light Panqueca de Ricota com Espinafre. Dinner: Doces Mais Fit Brigadeiro Zero, Vitapower Pasta de Amendoim Brownie Cream, Danone Skyr. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 27 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Kah Daher's Weight History
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