Weigh In record (no journal entry) for 08 November 2019
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92.8 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1526 kcal
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Fat: 112.53g | Prot: 64.37g | Carbs: 70.89g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Cooked Green String Beans (from Fresh), Hormel Pork Loin Back Ribs, Hormel Pork Loin Back Ribs. Dinner: keto kitchen keto egg salad, Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. more...
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Gaining 2.5 kg a Week
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grannie57 's Weight History
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