Weigh In record (no journal entry) for 08 November 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1419 kcal
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Fat: 38.59g | Prot: 66.59g | Carbs: 209.70g.
Breakfast: Spremuta d'arancia, Prugne, Granola. Lunch: Arachidi, Mandarino, Pesto, Aceto Balsamico, Finocchio Crudo, Santa Lucia Ricotta Light, Fesa di Tacchino, Conad Riso Basmati. Dinner: Bietola Cotta, Patata Bollita, Cotoletta di Pollo al Forno. Snacks/Other: Zucchero, Arachidi, Banana. more...
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Gaining 1.8 kg a Week
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