Weigh In record (no journal entry) for 08 November 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2539 kcal
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Fat: 66.44g | Prot: 118.99g | Carbs: 373.76g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Miele, Philadelphia Philadelphia Light, Kiwi, Pane Integrale. Lunch: Alpro Soya Soya Light, Coop Uva Sultanina, Mandorle, Aptonia Pure Whey Protein Vanilla, Fiorentini Bio Fiocchi di Avena . Dinner: Castagne Arrosto, Pane Integrale, Natura Nuova Bio Tempeh, Cavolini di Bruxelles. Snacks/Other: Aptonia Whey Protein Isolate Chocolate Flavour, Coop Yogurt Magro Bianco Naturale 0%, Coop Cacao Amaro in Polvere, Ecor Semi Misti Tostati, Mandorle, Banana, Mela. more...
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2933 kcal
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Exercise:
Sitting - 8 hours, Running - 7/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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