Weigh In record (no journal entry) for 08 November 2019
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96 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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863 kcal
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Fat: 38.80g | Prot: 87.47g | Carbs: 42.11g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Brócolis Cozido, Friboi Carne Moída Patinho. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Doces de Chocolate de Leite. more...
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Losing 10.5 kg a Week
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olavo tentis's Weight History
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