Weigh In record (no journal entry) for 18 February 2013
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2013:
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921 kcal
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Fat: 52.33g | Prot: 98.41g | Carbs: 20.30g.
Breakfast: All Natural Uncured Canadian Bacon, Mushrooms , Egg. Lunch: Diet Coke, Double Chicken Chopped Salad. Dinner: Pizza Sauce, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, mushroom, Sliced Pepperoni. more...
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2222 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lavudyar's Weight History
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