Weigh In record (no journal entry) for 08 November 2019
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78.5 kg
Lost so far: 13.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1939 kcal
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Fat: 78.11g | Prot: 75.73g | Carbs: 180.24g.
Breakfast: Isola Bio Cuisine Cocco, Mantequilla, Receta del Abuelo Jamón Pierna, Loncoleche Queso Mantecoso, Fuchs Pan Molde Integral. Lunch: Cerveza, Pan Blanco, Mayonesa, Doggis Papas Fritas, Palta Hass, Hamburguesa Casera. Dinner: Nordic Mist Ginger Ale, Vodka. Snacks/Other: Plátano. more...
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Losing 0.2 kg a Week
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Cmv198825's Weight History
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