Weigh In record (no journal entry) for 08 November 2019
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3720 kcal
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Fat: 68.89g | Prot: 174.66g | Carbs: 564.78g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Gepa Grand Noir Zartbitter 70%, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Bürger Vegane Maultaschen, Oryza Ideal Reis. Snacks/Other: Gut & Günstig Haferflocken, Banane, Nu3 Vegan Protein 3K, Alnatura Dinkelflocken Großblatt, DM Bio Vegane Elisen Lebkuchen, Äpfel. more...
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Gaining 1.4 kg a Week
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